Feel Your Best.

Naturally.

If you’ve tried everything but old habits still keep you stuck, it’s time for a different approach. I help clients get on track and stay on track with simple, meaningful changes and one-on-one support.

Let’s make healthy eating simple and delicious.

BOOK NOW

Feel Your Best.

Naturally.

If you’ve tried everything but old habits still keep you stuck, it’s time for a different approach. I help clients get on track and stay on track with simple, meaningful changes and one-on-one support.

Let’s make healthy eating simple and delicious.

Holistic Nutrition Counselling & Wellness Programs

As a holistic nutritionist, I believe that everything is connected

Good nutrition can improve physical, emotional and mental well-being. My personal philosophy balances the ideal with what is practical, affordable, and enjoyable for you. Instead of perfection, we will focus on making small, sustainable changes that will help you feel your best.

Hi, I’m Amanda Janes.

Registered Holistic Nutritionist™ & founder of Concept Nutrition

Life has taken me on a beautiful journey – one filled with joy, loss and so much love. This journey has led me to a career in Holistic Nutrition. My struggles and triumphs have made me certain of its value and passionate about supporting and spreading wellness.

My mission is to share what I’ve learned about simple whole foods, healthy lifestyles and good self-care.

My joy is making healthy eating simple and delicious – so that you can feel your best and live life to the fullest.

How I Can Help You

There is no one-size-fits-all diet, solution, or right way to eat. Every body is beautifully unique. Your nutritional plan will consider your priorities, your starting point and be made with foods you like! This is my promise to you.

NUTRITION COUNSELLING

One-on-one counselling will ensure a plan that supports your unique needs and lifestyle. Through a in-depth process of education, inspiration and support - I help to keep you motivated, focused and on track.

ONLINE PROGRAMS

Be beautiful, balanced, and comfortable in your own skin. Learn new skills and wellness essentials in the comfort of your own home with virtual support from myself and your peers. New programs starting soon.

WORKSHOPS & EVENTS

I love sharing wellness with my community! Now booking for seminars, workshop facilitation and group events. Workshops are fun, informative and always interactive! Be inspired to be your healthiest self.

Let's Collaborate

Organizations I’ve worked with

Thanks to the Conception Bay Area Chamber of Commerce for providing this video and supporting local business in my region.

Kind Words from Clients

Amanda got me started on a path that changed my life. I was feeling tired all the time and keeping up with my 3 boys was a struggle. I knew I had to do something. She helped me tackle my nutrition one step at a time. I did the work, lost 60 pounds and I feel great. I have more energy than my kids now!!
- Robin
Abbotsford, BC
Amanda got me started on a path that changed my life. I was feeling tired all the time and keeping up with my 3 boys was a struggle. I knew I had to do something. She helped me tackle my nutrition one step at a time. I did the work, lost 60 pounds and I feel great. I have more energy than my kids now!!
- Robin
Abbotsford, BC
I had very complex digestive issues. Amanda gave me a few tips and after about a week I was able to eat some foods again. Those helpful tips were positively life changing for me. I have included the advice of my dietician and my holistic nutritionist - both were essential. However, I have to say the holistic approach has personally been a better fit for me and my digestive journey. Amanda helps me stay on track, has been a great support and there when I need her. She has a very genuine and honest approach and would highly recommend her to anyone struggling with digestive issues.
- Amy
St. John's, NL
I had very complex digestive issues. Amanda gave me a few tips and after about a week I was able to eat some foods again. Those helpful tips were positively life changing for me. I have included the advice of my dietician and my holistic nutritionist - both were essential. However, I have to say the holistic approach has personally been a better fit for me and my digestive journey. Amanda helps me stay on track, has been a great support and there when I need her. She has a very genuine and honest approach and would highly recommend her to anyone struggling with digestive issues.
- Amy
St. John's, NL
I never knew that eating healthy could be so tasty. Amanda’s recipes took my food sensitivities into account and introduced me to lots of healthy new foods. It eliminated so much stress. Not only did I know what was for dinner – but I knew it was going to be healthy and taste great! I don’t know what I would have done without her!
- Pam
St. John's, NL
I never knew that eating healthy could be so tasty. Amanda’s recipes took my food sensitivities into account and introduced me to lots of healthy new foods. It eliminated so much stress. Not only did I know what was for dinner – but I knew it was going to be healthy and taste great! I don’t know what I would have done without her!
- Pam
St. John's, NL

Ready to Feel Your Best?

START WITH THESE POSTS

Sourdough. A gift that Covid gave.

My journey with sourdough began during covid….some people got puppies, I made Stella – our sourdough starter. And while time isn’t as plentiful now as it was then, I still continue to make sourdough bread regularly. It’s a pastime that has been rewarding in many...

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Blood Sugar on the Rise? Get Control with these Tips!

There is a normal and healthy range of sugar levels in our blood. The problem doesn’t start until these levels become too high for too long. When we eat food containing carbohydrates, our digestive system breaks down the sugar and/or starch into smaller sugars,...

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A Weight Loss Strategy that Works

I once went to my doctor (who is no longer my doctor) frustrated with my inability to lose weight.  “Amanda, its as simple as calories in versus calories out.”, she said.  I was floored. Sustainable weight loss requires a much more thoughtful approach.  During my...

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Ready to Book a Consultation?

If you’re ready to start feeling your best, I can’t wait to meet you! Let’s make healthy eating simple and delicious!

Rebalancing WELLNESS

Increase ENERGY, reduce CRAVINGS, and bring BALANCE back in this 10-WEEK group program. Join the Waitlist to be the first to know when registration for our next cohort opens in 2024.