by Amanda Janes, B.Comm., NNCP | Sep 1, 2023 | Recipes
A cozy soup that is full of plant-based protein, fibre and flavour. It is as tasty as it is budget-friendly. You can use homemade bone broth and dried beans to save money and give your gut health a boost. Print clock clock iconcutlery cutlery iconflag flag... 
by Amanda Janes, B.Comm., NNCP | Aug 28, 2023 | Hormones
While everyone should eat a variety of nourishing whole foods – eating right is especially important when it comes to women’s health. In particular, hormonal health. Symptoms of hormonal imbalance Hormones are the body’s chemical messengers and influence our... 
by Amanda Janes, B.Comm., NNCP | Jun 29, 2023 | Recipes
This salad has quintessential summer flavours. The corn, blueberries, and crunchy cashews come together perfectly with a mildly sweet dressing to create a light and satisfying supper. It is anything but boring and makes a meal on its own, or you can omit the chicken... 
by Amanda Janes, B.Comm., NNCP | May 23, 2023 | Recipes
This earthy power bowl is a great transition into salad season. It is a mix of warm and fresh veggies and plant-based protein that make it a hearty salad for our cool Newfoundland springs. Roast or grill any protein and veg that you have on hand to make it an... 
by Amanda Janes, B.Comm., NNCP | May 23, 2023 | Gut Health
My personal journey with cancer, education, and experience with clients have taught me that our bodies are better served by treating “detoxification” as a daily process rather than a seasonal event. We live in a chemical-filled world that can expose us to toxins,...