Have You Tried Bone Broth?

Have You Tried Bone Broth?

If you’re a soup person, it’s time to elevate! The flavour and the nutrition.  Making homemade bone broth is simple, delicious, cost effective and can have major benefits for your gut! Bone broth is trendy right now. But what is it, and how does it differ from regular...
Sourdough. A gift that Covid gave.

Sourdough. A gift that Covid gave.

My journey with sourdough began during covid….some people got puppies, I made Stella – our sourdough starter. And while time isn’t as plentiful now as it was then, I still continue to make sourdough bread regularly. It’s a pastime that has been rewarding in many ways....

Rebalancing WELLNESS

Increase ENERGY, reduce CRAVINGS, and bring BALANCE back in this 10-WEEK group program. Join the Waitlist to be the first to know when registration for our next cohort opens in 2024.