by Amanda Janes, B.Comm., NNCP | May 23, 2023 | Gut Health
My personal journey with cancer, education, and experience with clients have taught me that our bodies are better served by treating “detoxification” as a daily process rather than a seasonal event. We live in a chemical-filled world that can expose us to toxins,... 
by Amanda Janes, B.Comm., NNCP | Apr 19, 2023 | Gut Health
If you’re a soup person, it’s time to elevate! The flavour and the nutrition. Making homemade bone broth is simple, delicious, cost effective and can have major benefits for your gut! Bone broth is trendy right now. But what is it, and how does it differ from regular... 
by Amanda Janes, B.Comm., NNCP | Apr 4, 2023 | Gut Health
My journey with sourdough began during covid….some people got puppies, I made Stella – our sourdough starter. And while time isn’t as plentiful now as it was then, I still continue to make sourdough bread regularly. It’s a pastime that has been rewarding in many ways.... 
by Amanda Janes, B.Comm., NNCP | Sep 12, 2018 | Gut Health
Can Heartburn Come From an Underactive Stomach? It seems natural to assume that the unpleasant, painful, and distressing symptoms of heartburn come from too much stomach acid. Medical professionals often prescribe drugs that will suppress stomach acid to reduce...