by Amanda Janes, B.Comm., NNCP | Aug 28, 2023 | Hormones
While everyone should eat a variety of nourishing whole foods – eating right is especially important when it comes to women’s health. In particular, hormonal health. Symptoms of hormonal imbalance Hormones are the body’s chemical messengers and influence our... 
by Amanda Janes, B.Comm., NNCP | Jan 18, 2021 | Hormones
There is a normal and healthy range of sugar levels in our blood. The problem doesn’t start until these levels become too high for too long. When we eat food containing carbohydrates, our digestive system breaks down the sugar and/or starch into smaller sugars, like... 
by Amanda Janes, B.Comm., NNCP | Feb 24, 2020 | Hormones
I once went to my doctor (who is no longer my doctor) frustrated with my inability to lose weight. “Amanda, its as simple as calories in versus calories out.”, she said. I was floored. Sustainable weight loss requires a much more thoughtful approach. During my...