by Amanda Janes, B.Comm., NNCP | May 23, 2023 | Recipes
This earthy power bowl is a great transition into salad season. It is a mix of warm and fresh veggies and plant-based protein that make it a hearty salad for our cool Newfoundland springs. Roast or grill any protein and veg that you have on hand to make it an... 
by Amanda Janes, B.Comm., NNCP | Apr 19, 2023 | Recipes
Bone broth is a gut nourishing addition to soups, chilis, stews, and more. It is a staple of a healthy pantry. By making your own broth you can save money, reduce waste and improve your nutrition. The many nutrients in broth help to reduce inflammation, support... 
by Amanda Janes, B.Comm., NNCP | Apr 6, 2023 | Recipes
This is a company worthy dish that will definitely impress. It is also a great example of how you CAN eat pasta and balance your blood sugar too. The protein, healthy fat, and fiber all help with blood sugar control. But what I really love about this dish is the fresh... 
by Amanda Janes, B.Comm., NNCP | Apr 6, 2023 | Recipes
The anti-inflammatory effects of turmeric are well established. But finding tasty ways to include it can be a challenge. Well, look no further! This butter chicken recipe is a client favorite. I have modified it slightly to include a yogurt marinade for the chicken... 
by Amanda Janes, B.Comm., NNCP | Apr 4, 2023 | Recipes
This soup is a cozy bowl of gut-loving-goodness. Lentils are a great prebiotic food and will help increase the population of beneficial bacteria in your gut. It also contains sauerkraut, a probiotic food. Adding probiotic foods to your diet is another source of...