Decadent Chocolate Truffles

Decadent Chocolate Truffles

Show your gut bacteria some love with these simple but decadent chocolate truffles. The antioxidants in the cocoa powder are very nourishing for the beneficial bacteria in your gut. And when you take care of your gut, your gut will take care of you.  Explore the...
Zucchini & White Bean Soup

Zucchini & White Bean Soup

A cozy soup that is full of plant-based protein, fibre and flavour.  It is as tasty as it is budget-friendly.  You can use homemade bone broth and dried beans to save money and give your gut health a boost. Print clock clock iconcutlery cutlery iconflag flag...
Traditional Bone Broth

Traditional Bone Broth

Bone broth is a gut nourishing addition to soups, chilis, stews, and more.  It is a staple of a healthy pantry.  By making your own broth you can save money, reduce waste and improve your nutrition.  The many nutrients in broth help to reduce inflammation, support...
Chicken Penne with Tomatoes and Basil

Chicken Penne with Tomatoes and Basil

This is a company worthy dish that will definitely impress. It is also a great example of how you CAN eat pasta and balance your blood sugar too. The protein, healthy fat, and fiber all help with blood sugar control. But what I really love about this dish is the fresh...

Rebalancing WELLNESS

Increase ENERGY, reduce CRAVINGS, and bring BALANCE back in this 10-WEEK group program. Join the Waitlist to be the first to know when registration for our next cohort opens in 2024.