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Holistic Advice for Surviving a Pandemic

Holistic Advice for Surviving a Pandemic

by Amanda Janes, B.Comm., NNCP | Mar 9, 2021 | Wellness

365 days into a global pandemic and we’re not out of the woods yet. As a wellness professional I see firsthand the impact of the pandemic on our health.  Clients need more support than ever as the effects of loneliness, emotional eating, unhelpful drinking, excessive...
Mindful Eating:  Nourishing body and mind.

Mindful Eating: Nourishing body and mind.

by Amanda Janes, B.Comm., NNCP | Sep 12, 2018 | Wellness

Improved nutrition, portion control, and reduced hunger are just three of the benefits of mindful eating. Mindful eating isn’t a new concept. It is based on the Buddhist principle of mindfulness, which described simply, involves being fully-present and immersed in the...
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(709) 769-0362

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