by Amanda Janes, B.Comm., NNCP | Mar 9, 2021 | Wellness
365 days into a global pandemic and we’re not out of the woods yet. As a wellness professional I see firsthand the impact of the pandemic on our health. Clients need more support than ever as the effects of loneliness, emotional eating, unhelpful drinking, excessive... 
by Amanda Janes, B.Comm., NNCP | Sep 12, 2018 | Wellness
Improved nutrition, portion control, and reduced hunger are just three of the benefits of mindful eating. Mindful eating isn’t a new concept. It is based on the Buddhist principle of mindfulness, which described simply, involves being fully-present and immersed in the...