Resources
Check out my latest blog posts, helpful resources, and tasty recipes. Check back often for new ideas, and be sure to grab your copy of Pantry Like a Pro!
Resources
Check out my latest blog posts, helpful resources, and tasty recipes. Check back often for new ideas, and be sure to grab your copy of Pantry Like a Pro!
Blog Posts
Stop Seasonal Detox – Do This Instead
My personal journey with cancer, education, and experience with clients have taught me that our bodies are better served by treating “detoxification” as a daily process...
Have You Tried Bone Broth?
If you’re a soup person, it’s time to elevate! The flavour and the nutrition. Making homemade bone broth is simple, delicious, cost effective and can have major benefits for your gut!
Sourdough. A gift that Covid gave.
My journey with sourdough began during covid….some people got puppies, I made Stella – our sourdough starter. And while time isn’t as plentiful now as it was then, I...
Holistic Advice for Surviving a Pandemic
365 days into a global pandemic and we’re not out of the woods yet. As a wellness professional I see firsthand the impact of the pandemic on our health. Clients need...
Blood Sugar on the Rise? Get Control with these Tips!
There is a normal and healthy range of sugar levels in our blood. The problem doesn’t start until these levels become too high for too long. When we eat food containing...
A Weight Loss Strategy that Works
I once went to my doctor (who is no longer my doctor) frustrated with my inability to lose weight. “Amanda, its as simple as calories in versus calories out.”, she...
Recipes
Sweet Potato Detox Salad with Beetroot Dressing
This earthy power bowl is a great transition into salad season. It is a mix of warm and fresh veggies and plant-based protein that make it a hearty salad for our cool...
Traditional Bone Broth
Bone broth is a gut nourishing addition to soups, chilis, stews, and more. It is a staple of a healthy pantry. By making your own broth you can save money, reduce waste and improve your nutrition.