Resources
Check out my latest blog posts, helpful resources, and tasty recipes. Check back often for new ideas, and be sure to grab your copy of Pantry Like a Pro!
Resources
Check out my latest blog posts, helpful resources, and tasty recipes. Check back often for new ideas, and be sure to grab your copy of Pantry Like a Pro!
Blog Posts
Women’s Health: Eat to balance hormones
While everyone should eat a variety of nourishing whole foods – eating right is especially important when it comes to women’s health. In particular, hormonal health....
10 Tips for Healthy Grilling
Hello summer, and hello BBQ season! Who doesn't love a great barbecue on a beautiful summer day? But did you know that there are health risks to grilling? And could you...
Stop Seasonal Detox – Do This Instead
My personal journey with cancer, education, and experience with clients have taught me that our bodies are better served by treating “detoxification” as a daily process...
Have You Tried Bone Broth?
If you’re a soup person, it’s time to elevate! The flavour and the nutrition. Making homemade bone broth is simple, delicious, cost effective and can have major benefits for your gut!
Mindful Eating: Nourishing body and mind.
Improved nutrition, portion control, and reduced hunger are just three of the benefits of mindful eating. Mindful eating isn’t a new concept. It is based on the Buddhist...
Got heartburn? It may not be what you think!
Can Heartburn Come From an Underactive Stomach? It seems natural to assume that the unpleasant, painful, and distressing symptoms of heartburn come from too much stomach...
Recipes
Zucchini & White Bean Soup
A cozy soup that is full of plant-based protein, fibre and flavour. It is as tasty as it is budget-friendly. You can use homemade bone broth and dried beans to save...
Blueberry Corn Salad with Grilled Chicken
This salad has quintessential summer flavours. The corn, blueberries, and crunchy cashews come together perfectly with a mildly sweet dressing to create a light and...
