Work With Me

As your nutrition coach, I will be there to offer great ideas, gentle accountability and caring support. My goal is for us to build a relationship, so you will always have a partner in wellness.

Work With Me

There is no one-size-fits-all diet, solution, or right way to eat. Every body is beautifully unique. Your nutritional plan will consider your priorities, your starting point and be made with foods you like! This is my promise to you.

Nutrition Counselling

There is no one-size-fits-all solution when it comes to nutrition. Eating right means eating what is right for you.

Beginning with an initial consultation, we will review your health and family history, nutritional goals, as well as your dietary and lifestyle habits.

This in-depth nutritional assessment will help to identify what dietary strategies are best for you, based specifically on your personal situation. Then we can determine next steps and what level of support is best for you.

green leaf on cookbook

Initial Consultation

$150 + HST

60-minute consultation + personalized recipe package

Follow up session

$125 + HST

45-minute consultation

Getting Started Bundle

$300 + HST

BEST VALUE to get started.  Includes 60-minute initial consultation, personalized recipe package, 2 weeks of enhanced support and a follow up session.

Enhanced Monthly Coaching

$250/monthly + HST

Based on my detailed recommendations for you, we will work together for a minimum of 3 months as you incorporate new foods and lifestyle strategies. This program is for individuals who want extra support, encouragement, and gentle accountability to help them stay on track.  Through a process of education and support, I will help you stay focused on what really matters. You!

Other Programs

In addition to nutrition coaching, I offer a variety of services to help you get on track and stay on track.  Check out these programs that will help make healthy eating simple and delicious.

Rebalancing Wellness

$250 + HST

Starting February 2024

This 10-week group coaching program focuses on balanced nutrition while exploring other important wellness topics, too. Because your well-being is about more than the food you eat. Peer support, movement challenges, fun wellness activities and, of course, great recipes and tons of tips for keeping it real in the kitchen!

If you want to un-diet and have more wellness in your life, this is the program for you. Topics include: emotional eating, cravings, hormones, gut health and so much more!

Real Food Reset

$150 + HST

This ONLINE program brings healthy meal ideas and expert nutrition advice right to your kitchen. Includes more than 50 delicious family-friendly recipes, shopping lists, and a complete guide to building a healthy pantry.  You will receive 30 days of personal support and includes a complimentary session with Amanda Janes, Registered Holistic NutritionistTM.

This program is great for people who want to get a taste of what Concept Nutrition is all about or who like to tackle a challenge at their own pace! Sign up at any time to start feeling your best.

Healthy Kitchen Session

$150 + HST

Learn healthy kitchen hacks while preparing delicious meals for your family.  These sessions are held virtually in the comfort of your kitchen. Great nutrition advice is awesome but when I can SHOW you how it’s done… That’s even better!

Workshops

I love sharing wellness with my community!

Now booking for wellness seminars, workshop facilitation and group events. Workshops are fun, informative and always interactive.

Contact me to curate the perfect event for your employees, sports team, community group, or special occasion.

Let's Collaborate

Organizations I’ve worked with

Kind Words from Clients

Amanda Janes is a gift to work with. Whether supporting our community garden or curating a corporate event, she connects participants to each other and the event with purpose and vision. I highly recommend Amanda’s services to help your group engage with food in meaningful and intentional ways. She has demonstrated an energizing and unifying impact on the organizations and individuals she works with.
- Julia Bloomquist
Executive Director, CBA Chamber of Commerce | Chair, CBS Community Garden
Amanda Janes is a gift to work with. Whether supporting our community garden or curating a corporate event, she connects participants to each other and the event with purpose and vision. I highly recommend Amanda’s services to help your group engage with food in meaningful and intentional ways. She has demonstrated an energizing and unifying impact on the organizations and individuals she works with.
- Julia Bloomquist
Executive Director, CBA Chamber of Commerce | Chair, CBS Community Garden
I had been regularly using antibiotics etc.for recurring infections, bladder and stomach issues. Amanda provided a tailored plan to strengthen my immune system naturally ... I have not experienced the same issues since working with her and a bonus was the disappearance of inflammation that had been contributing to chronic pain. I wish I had consulted her sooner.
- Dawn
Paradise, NL
I had been regularly using antibiotics etc.for recurring infections, bladder and stomach issues. Amanda provided a tailored plan to strengthen my immune system naturally ... I have not experienced the same issues since working with her and a bonus was the disappearance of inflammation that had been contributing to chronic pain. I wish I had consulted her sooner.
- Dawn
Paradise, NL
I had very complex digestive issues. Amanda gave me a few tips and after about a week I was able to eat some foods again. Those helpful tips were positively life changing for me. I have included the advice of my dietician and my holistic nutritionist - both were essential. However, I have to say the holistic approach has personally been a better fit for me and my digestive journey. Amanda helps me stay on track, has been a great support and there when I need her. She has a very genuine and honest approach and would highly recommend her to anyone struggling with digestive issues.
- Amy
St. John's, NL
I had very complex digestive issues. Amanda gave me a few tips and after about a week I was able to eat some foods again. Those helpful tips were positively life changing for me. I have included the advice of my dietician and my holistic nutritionist - both were essential. However, I have to say the holistic approach has personally been a better fit for me and my digestive journey. Amanda helps me stay on track, has been a great support and there when I need her. She has a very genuine and honest approach and would highly recommend her to anyone struggling with digestive issues.
- Amy
St. John's, NL

Frequently Asked Questions

Not What You Are Looking For?

I work with clients in a very personalized way to deliver on their specific needs. Let me design a support package that works for you. If there is another way I can help, please contact me!

Not What You Are Looking For?

I work with clients in a very personalized way to deliver on their specific needs. Let me design a support package that works for you. If there is another way I can help, please contact me!

Rebalancing WELLNESS

Increase ENERGY, reduce CRAVINGS, and bring BALANCE back in this 10-WEEK group program. Join the Waitlist to be the first to know when registration for our next cohort opens in 2024.