Work With Me
As your nutrition coach, I will be there to offer great ideas, gentle accountability and caring support. My goal is for us to build a relationship, so you will always have a partner in wellness.
Work With Me
There is no one-size-fits-all diet, solution, or right way to eat. Every body is beautifully unique. Your nutritional plan will consider your priorities, your starting point and be made with foods you like! This is my promise to you.
There is no one-size-fits-all solution when it comes to nutrition. Eating right means eating what is right for you.
Beginning with an initial consultation, we will review your health and family history, nutritional goals, as well as your dietary and lifestyle habits.
This in-depth nutritional assessment will help to identify what dietary strategies are best for you, based specifically on your personal situation. Then we can determine next steps and what level of support is best for you.
60-minute consultation + personalized recipe package
Follow up session
Getting Started Bundle
BEST VALUE to get started. Includes 60-minute initial consultation, personalized recipe package, 2 weeks of enhanced support and a follow up session.
Enhanced Monthly Coaching
Based on my detailed recommendations for you, we will work together for a minimum of 3 months as you incorporate new foods and lifestyle strategies. This program is for individuals who want extra support, encouragement, and gentle accountability to help them stay on track. Through a process of education and support, I will help you stay focused on what really matters. You!
In addition to nutrition coaching, I offer a variety of services to help you get on track and stay on track. Check out these programs that will help make healthy eating simple and delicious.
Real Food Reset
This ONLINE program brings healthy meal ideas and expert nutrition advice right to your kitchen. Includes more than 50 delicious family-friendly recipes, shopping lists, and a complete guide to building a healthy pantry. You will receive 30 days of personal support and includes a complimentary session with Amanda Janes, Registered Holistic NutritionistTM.
This program is great for people who want to get a taste of what Concept Nutrition is all about or who like to tackle a challenge at their own pace! Sign up at any time to start feeling your best.
Family Nutrition Package
Let’s face it, feeding the fam can be a tangly mess. If you are overwhelmed by figuring out dietary needs, food sensitivities, and likes and dislikes – let me help! I will customize a plan for your family that considers all of that and works with your hectic schedule!
Healthy Kitchen Session
Learn healthy kitchen hacks while preparing delicious meals for your family. These sessions are held virtually in the comfort of your kitchen. Great nutrition advice is awesome but when I can SHOW you how it’s done… That’s even better!
Connect with peers and learn about nutrition and wellness in a fun and supportive group environment. Monthly sessions will cover a variety of topics from sleep, to weight loss, to how to make bone broth!
These interactive sessions are designed to be fun, informative and to help you stay on track!
I love sharing wellness with my community!
Now booking for wellness seminars, workshop facilitation and group events. Workshops are fun, informative and always interactive.
Contact me to curate the perfect event for your employees, sports team, community group, or special occasion.
Kind Words from Clients
Frequently Asked Questions
Ideally, yes. Buying organic is a great way to reduce your exposure to toxins. But you don’t have to be perfect, every little bit helps! To determine the best bang for your buck use the Dirty Dozen / Clean Fifteen list as determined by the Environmental Working Group (EWG).
Buying local produce is also a good strategy because it ensures food is as fresh as possible. This is when nutrient content is at its highest. Always remember to wash your fruits and veggies well, whether organic or not!
There is no one right way to eat. It is all about finding the foods and dietary style that makes your body feel good. I have helped clients incorporate paleo, vegan, gluten-free, FODMAP, AIP, Mediterranean, Keto, Intermittent Fasting and others.
Personally, I use a whole food plant-based diet.But I am flexible, and incorporate aspects of many different diet styles according to what makes me feel my best. You can too.
Yes! Surprised? You don’t have to be vegan to benefit from plant-based eating. I emphasize better quality animal proteins, reducing weekly servings and eating smaller portions of animal protein. More importantly, we focus on including new sources of plant protein in tasty and satisfying ways. Clients consistently tell me that they feel more satisfied than ever on a flexible plant-based diet.
The average adult woman needs a minimum of 25 grams of fiber daily. The average adult male needs 38 grams daily. This can be tricky to get on a regular basis and most Canadians do not eat nearly enough. Not only is it important for digestive, hormonal, and cardiometabolic health, it also helps reduce inflammation in the body.
Since everyone’s metabolism and caloric needs are different based on age, gender, and activity level a personal conversation will help determine your specific needs.
The best way to measure if you’re getting the right amount of nutrition is to choose the right food and then listen to your body. In general, select whole food that is as close as possible to what nature created and minimize refined and processed foods with empty calories. Rather than choosing low calorie, low fat, or even low carb options, focus on foods that give you more vitamins, minerals, antioxidants and fiber. These are the foods that will help you feel your best. Remember, It’s what’s in the calorie that counts!
A healthy diet is a diverse diet. It includes an abundance of colour, a wide variety of proteins including plant-based proteins, and as many different foods as possible. Most of us like our routine and our favourite recipes. Even if you eat healthy, eating the same foods all the time may mean you are not getting everything you need. I can help you diversify and expand your diet to better support your health and vitality.
Yes, many of my clients deal with dietary restrictions. I have specialized training and tools to help you navigate food sensitivities and dietary restrictions. If this is an area of frustration for you, I can help!
Several major insurance carriers offer coverage for my services. Please inquire for details as individual health plans vary. Rest assured I have designed my programs and services to be affordable and offer good value for individuals regardless of insurance coverage. Remember, your health is priceless!
Certified Nutritionists (NNCP, RHN) and Registered Dieticians (RD) both provide responsible nutrition advice to help you maintain or improve your health. Whether that be to help you find a healthy weight, manage current health conditions or educate you in the prevention of disease. Their duties are very similar in private practice. The main difference is their roles within the healthcare system and the educational path to attain their qualifications. The training of a holistic nutritionist is geared towards nutritional counselling, education and working in a private practice. It also encompasses broader topics of integrated wellness such as life style and self care. Dieticians are regulated healthcare professionals with training geared towards both private practice and clinical work within a hospital setting, research and public health.
To choose a practitioner that is right for you consider their overall experience and what level of ongoing support they provide. Having support along your journey is essential to lasting success. Ensure that they are committed to ongoing professional development and, most importantly, that their philosophies around wellness align with your own.