
Work With Me
As your nutrition coach, I will be there to offer great ideas, gentle accountability and caring support. My goal is for us to build a relationship, so you will always have a partner in wellness.

Work With Me
There is no one-size-fits-all diet, solution, or right way to eat. Every body is beautifully unique. Your nutritional plan will consider your priorities, your starting point and be made with foods you like! This is my promise to you.
Nutrition Counselling
There is no one-size-fits-all solution when it comes to nutrition. Eating right means eating what is right for you.
Beginning with an initial consultation, we will review your health and family history, nutritional goals, as well as your dietary and lifestyle habits.
This in-depth nutritional assessment will help to identify what dietary strategies are best for you, based specifically on your personal situation. Then we can determine next steps and what level of support is best for you.

Initial Consultation
60-minute consultation + personalized recipe package
Follow up session
45-minute consultation
Getting Started Bundle
BEST VALUE to get started. Includes 60-minute initial consultation, personalized recipe package, 2 weeks of enhanced support and a follow up session.
Enhanced Monthly Coaching
Based on my detailed recommendations for you, we will work together for a minimum of 3 months as you incorporate new foods and lifestyle strategies. This program is for individuals who want extra support, encouragement, and gentle accountability to help them stay on track. Through a process of education and support, I will help you stay focused on what really matters. You!
Other Programs
In addition to nutrition coaching, I offer a variety of services to help you get on track and stay on track. Check out these programs that will help make healthy eating simple and delicious.
Rebalancing Wellness
Starting September 25th!
This 10-week group coaching program focuses on balanced nutrition while exploring other important wellness topics, too. Because your well-being is about more than the food you eat. Peer support, movement challenges, fun wellness activities and, of course, great recipes and tons of tips for keeping it real in the kitchen!
If you want to un-diet and have more wellness in your life, this is the program for you. Topics include: emotional eating, cravings, hormones, gut health and so much more!
Real Food Reset
This ONLINE program brings healthy meal ideas and expert nutrition advice right to your kitchen. Includes more than 50 delicious family-friendly recipes, shopping lists, and a complete guide to building a healthy pantry. You will receive 30 days of personal support and includes a complimentary session with Amanda Janes, Registered Holistic NutritionistTM.
This program is great for people who want to get a taste of what Concept Nutrition is all about or who like to tackle a challenge at their own pace! Sign up at any time to start feeling your best.
Healthy Kitchen Session
Learn healthy kitchen hacks while preparing delicious meals for your family. These sessions are held virtually in the comfort of your kitchen. Great nutrition advice is awesome but when I can SHOW you how it’s done… That’s even better!
Workshops
I love sharing wellness with my community!
Now booking for wellness seminars, workshop facilitation and group events. Workshops are fun, informative and always interactive.
Contact me to curate the perfect event for your employees, sports team, community group, or special occasion.
Let's Collaborate
Organizations I’ve worked with

Kind Words from Clients
Frequently Asked Questions
Not What You Are Looking For?
I work with clients in a very personalized way to deliver on their specific needs. Let me design a support package that works for you. If there is another way I can help, please contact me!
