A cozy soup that is full of plant-based protein, fibre and flavour. It is as tasty as it is budget-friendly. You can use homemade bone broth and dried beans to save money and give your gut health a boost.Print
This soup is a great source of plant-based protein, fibre, and flavour. It is as tasty, as it is budget-friendly! Try it if you are looking to stabilize your blood sugar, balance hormones, or improve gut health. It is an excellent source of prebiotics (food for your microbes) and a super way to add beans to your diet! Make it using Traditional Bone Broth and dried beans to save money and boost your gut health!
3 cups low sodium chicken broth
3 small zucchini, sliced
1 yellow onion, chopped
1 can of white navy beans
1 tbsp extra virgin olive oil
1 tbsp Italian seasoning
2 fresh garlic cloves, chopped
1/4 cup sun dried tomatoes, diced
1/2 tsp sea salt
- Heat a saucepan with olive oil. Add the onions, garlic, italian seasoning and salt. Lightly sauté.
- Add the zucchini and sundried tomatoes. Continue to sauté for 2 minutes.
- Add the broth and beans. Bring to a boil. Reduce heat and simmer until zucchini is soft.
- Remove from heat. Puree with a hand blender or transfer to a blender and process. Return to saucepan.
No sun dried tomatoes: Use roasted red peppers instead.
No Italian seasoning: use any combination of fresh or dried herbs such as rosemary, thyme, or basil
If using dried beans, pre-cook them in the pressure cooker using 1 part beans and 3.5 parts water. Cook on high pressure for 30 minutes and then natural release. No soaking required.